![]() ![]() Your weight loss progress will flat out suck if you're not getting enough sleep. How effective do you think your weight loss efforts will be as you're pushing against this terrible hormonal cascade? In fact, after a single night of disrupted sleep, your body experiences lower growth hormone, higher cortisol, a slower metabolic rate, and greater insulin resistance. Without proper sleep, these critical fat-burning and fat-storing hormones get ALL sorts of messed up - literally forcing your body to hold onto fat. Cortisol - your body's main stress hormone - decreases at night allowing your cells to relax and rejuvenate.Insulin - a key food and fat storage hormone - decreases to its lowest levels at night, enabling your metabolism to burn a ton of fat.Growth hormone - a key anti-aging hormone - naturally surges at night to help your body burn fat, build muscle, & repair tissues.Here are the most prominent hormones that impact your weight loss… Weight loss for men over 40 is dramatically impacted because of these hormone levels. Your body absolutely requires balanced levels of these hormones to lose weight effectively. Poor Sleep Forces Your Body To Rampantly Store Fat EVEN IF You Are Following A Good Nutrition Planĭuring sleep, your body regulates all of its major weight loss hormones. Foundation 2: The Proper Weight Loss Success Mindset.Foundation 1: Sleep Optimization For Weight Loss.This is a SUPER EASY mistake to make because it seems like diet and exercise would be the “perfect” place to start when trying to lose weight.Īlthough both diet and exercise are very important (we'll discuss those extensively in Steps 3-5), there are two prior foundations that you need to build first. ![]() One of the biggest mistakes guys make when trying to lose weight is that they attack diet and exercise first. Instead of failing at weight loss again (and again), here’s what you need to start doing instead … Step 1: DO NOT Start With Diet and Exercise Your body is undergoing a whole slew of metabolic and hormonal changes that need to be accounted for to lose weight effectively. Tens of millions of guys (probably yourself included) are failing on diets because they are not following a specialized plan that integrates the five necessary steps of weight loss for men over 40.Īny unspecific or “cookie-cutter” weight loss plan won't work for you long-term as a guy in your 40s, 50s, or 60s. The BIG problem is that 92% of men fail at sustaining weight loss by using this general approach (according to data from the University of Scranton). This “shotgun” weight loss approach sounds simple enough, and it's the general plan that most guys over 40 follow when trying to lose weight. Have you heard anything like that before? Or even said it yourself? “I’ll just cut my carbs, scale back my portions, and start exercising again … I’m bound to drop some weight!” Why Weight Loss for Men Over 40 is So Hard ![]()
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